Currently, people are used to using artificial water such as carbonated soft drinks, soft drinks … with eye-catching colors and quite convenient to use immediately. However, most of the above types of water contain toxic chemicals, which adversely affect our health. So, today, the toplist will introduce you to the following natural drinks that do not contain harmful chemicals!

Mineral water

Minerals are essential elements for the normal functioning of the body, are catalysts in the processes of nutrient metabolism and the regulation of the cardiovascular system of the body. In addition to food, we can supplement minerals easily with mineral water . According to the New Health Guide, mineral water has great health benefits. Mineral water is taken directly from mineral springs. It is usually bottled at the source. To obtain the most natural mineral water source, in the best interest of consumers, manufacturers will remove iron, magnesium, sulfur and arsenic through decantation, filtration and treatment processes with ozone-rich air. In addition, the manufacturer will not add other substances except carbon dioxide, does not disinfect or add bacteriostatic substances to the water to keep the most natural water. This form of water does not contain harmful chemicals that adversely affect the health of each of us. Any mineral water is calorie and fat free. When trying to find a way to lose weight, many people forget that the most likely thing to make the body fat is sugary drinks like soda, fruit juice. Use mineral water instead of other drinking water, We reduce a portion of calories in the diet. Not only that, mineral water also helps the body stay hydrated and healthy.

After going through menopause, a woman’s bones gradually age. However, this can be controlled by drinking mineral water regularly. According to a study by the National Center for Biotechnology Information, the calcium content in mineral water can help maintain bone density and aid in the prevention of osteoporosis.. With a high silica content, mineral water can make the skin more rosy, smooth, and at the same time strengthen the spongy cells between elastin and collagen fibers in the body, slowing down the formation of wrinkles. In addition to drinking mineral water, you can use mineral water to clean your face, then wipe your face with a cotton ball soaked in mineral water and finish with moisturizer. Doctors recommend increasing water intake to help prevent kidney stones, especially mineral water. Usually kidney problems occur due to calcium oxalate stones. Mineral water containing adequate levels of calcium and magnesium can help reduce the accumulation of calcium oxalate stones. Mineral water contains sulfated mineral ions, which aid in digestion by stimulating the pancreas, releasing enzymes such as amylase, protease and lipase. At the same time, it limits the problems of constipation, bloating and reduces the accumulation of toxins in the intestines.

Green tea

Green tea or green tea is also a natural drink that does not contain harmful chemicals. Fresh tea has the effect of reducing the risk of dangerous cancers , helping with good digestion, diuretics and prevention of cardiovascular diseases . In addition, green tea water also has many other beauty uses such as: Weight loss, anti-aging, acne treatment, oral cleaning… Green tea is not only loved by men, but also by men. For women, green tea is considered an effective beauty elixir. However, do not drink a lot of green tea because it can cause insomnia for you. With the nutrients in green tea, it has been scientifically proven that it has a special effect on health.The caffeine in green tea leaves has an effective effect on fighting drowsiness, reducing the feeling of fatigue and benefits . Green tea leaves have vitamin C, effective in increasing resistance and fighting flu . The catechins in green tea leaves are effective in reducing the risk of cancer and reducing the size of tumors in the body. It is also effective in reducing blood sugar, has the ability to kill flu viruses, kill bacteria, lower cholesterol and fight bad breath. B vitamins in green tea leaves are effective in supporting carbohydrate metabolism in the body.

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Green tea leaves are strong antioxidants, it is effective in protecting skin cells. Accordingly, when you have a skin wound, you can use green tea to boil it and kill bacteria and disinfect it very effectively without worrying about complications. In addition, you can also use green tea leaves to boil water to treat acne or wash your face. Green tea leaves also contain polysaccharides that reduce blood sugar as well as regulate blood pressure more stably. In addition to the specific effects of each substance in green tea leaves, the compounds in tea leaves are also effective in enhancing the elasticity of the heart muscle, reducing the amount of triglycerides and cholesterol. in blood. Next, green tea leaves also contain from 20 to 30% compounds that can inhibit as well as kill bacteria effectively, creating the ability to prevent infections in the sexual organs. Above is all the information about the effects of green tea as well as how to use green tea effectively and appropriately. If you are a person who really cares about health protection, as well as beauty from natural ingredients, then drink green tea leaves every day. Accordingly, quickly apply the use of green tea in practice so that it can promote its full effects, helping your body stay healthy.

Coconut water

Coconut water is a natural drink that is very good for our body. Coconut water has many very good effects for human health: Coconut water helps clear heat and cool the body, helps lower blood pressure, prevent cardiovascular diseases, strengthen the immune system, prevent kidney stones, fight against effective nausea.. In addition, coconut water also has a very good effect in beauty: Helps skin become whiter and smoother, makes hair oil… Coconut water is also processed as kitchen ingredients such as: Making colored water store meat, make juice… Coconut grows a lot in the tropics, so in Vietnam we grow a lot of these trees. Fresh coconut water is also loved by many people because of its good refreshment and ease of purchase. This is a very good drink because fresh coconut water is good for health and has few side effects. Coconut is a large tree, belongs to the palm family and has the scientific name Cocos nucifera. Coconuts naturally form coconut water. Coconut water contains up to 94% water and very little fat. This is a clear, very nutritious liquid containing a variety of vitamins and minerals. You should pay attention to avoid confusing fresh coconut water with coconut milk.

Fresh coconut water is a natural drink that is very good for health. Many studies have shown that the antiviral, antibacterial, anti-inflammatory and antioxidant activities of coconut water can provide many benefits in the prevention and treatment of many different diseases. This nutritious drink has a number of effects such as: Regulating blood pressure, blood sugar, cholesterol levels in the blood. Increase energy and metabolism in the body. In addition, coconut water also supports the treatment of stomach pain, dysentery, indigestion, digestive disorders, constipation, intestinal worms, cholera, urinary abnormalities, urethral stones, kidney failure, dryness and itching. skin, wrinkles. Coconut water is low in calories and fat but is rich in vitamins, minerals and other nutrients like lauric acid, chloride, iron, potassium, magnesium, calcium, sodium and phosphorus. In fact, The content of potassium, which helps to balance electrolytes in fresh coconut water, is almost twice the amount of potassium in bananas. Electrolyte balance plays a very important role in optimizing the functioning of the muscular, circulatory, nervous and immune systems as well as assisting in the absorption and balance of fluids within the body.

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Lemon juice, passion fruit juice

Lemon juice, passion fruit juice are all natural drinks, effective for refreshment, made from lemon or passion fruit. Lemon juice, passion fruit juice provide the body with essential vitamins A, C, E and a number of minerals such as iron, potassium, zinc, copper… to help cool the body, help detoxify the liver, and prevent cardiovascular disease, lower blood pressure, prevent kidney stones and gallstones. At the same time, lemon juice and passion fruit juice also help strengthen the immune system, antibacterial, fight flu and prevent cancer.. Lemon juice, passion fruit are rich in antioxidants. These are compounds that help eliminate harmful free radicals in the body. Antioxidants play an important role in keeping body systems healthy. Scientists know that antioxidants help improve blood flow, especially blood flow to the brain and nervous system. They also reduce cellular stress and reduce inflammation in the body, both of which have been linked to diseases like heart disease and Alzheimer’s disease. One of the effects of lemon juice, passion fruit juice is to provide a lot of fiber. Fiber is an important component of every diet, helping to regulate the digestive system, keep the intestinal tract healthy, and prevent constipation and intestinal disorders. According to the American Heart Association, fiber also has benefits in lowering cholesterol and promoting heart health. Lemonade, Passion fruit juice is a tropical fruit with a low glycemic index (GI) value. This means that after eating, blood sugar levels will not change too much. This would be a perfect choice for people with diabetes.

A small 2017 human study found that a substance called piceatannol in passion fruit can improve metabolism. This is a follow-up study after animal studies have demonstrated the same. Researchers found that overweight men who consumed just 20mg of piceatannol per day for eight weeks experienced significant improvements in metabolic health, including insulin sensitivity, compared with those taking a placebo. . This is considered the effect of the “genuine” passion fruit. Lemon juice, passion fruit is rich in vitamin C – an antioxidant that helps protect the body from damage caused by free radicals. Vitamin C boosts the immune system by helping the body absorb more iron from plant-based foods, and may improve the body’s ability to fight infections. In addition, this type of water is also high in heart-healthy potassium and also low in sodium. One effect of passion fruit is to remove excess cholesterol from within the blood vessels. Especially when you eat the whole part of passion fruit seeds – which contain a lot of fiber. A diet rich in fiber may reduce the risk of heart disease.

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Orange juice

Orange juice is very good for the body of newly recovered patients, adults who need a lot of energy for daily activities, people who lack the necessary vitamin C.t. Oranges contain high levels of vitamins C and E, which help replenish energy and prevent the aging process effectively. At the same time, orange juice contains a lot of calcium and potassium, which help strengthen bones and teeth, and help muscles work better. Orange juice also helps with weight loss, strengthens the immune system, and lowers blood cholesterol. However, people who have problems with stomach and duodenal ulcers should limit drinking orange juice. It will adversely affect the stomach or duodenum. Drinking orange juice helps stabilize blood pressure: Orange juice contains high levels of magnesium, making it the perfect drink for people with low or high blood pressure. Magnesium helps stabilize blood pressure back to normal levels. Drinking orange juice improves your immune system. Orange juice and citrus fruits contain a lot of vitamin C, which helps increase immunity, fight flu and colds. Drinking orange juice prevents kidney stones: Drinking orange juice regularly helps prevent the formation of kidney stones. The concentration of minerals and chemicals that often cause kidney stones, the citrate in orange juice will reduce the acidity in the urine and prevent such disorders. Vitamin C and D- limonene component in oranges protect the body against mouth, colon, breast and lung cancers. Drinking orange juice helps you improve your skin and lose weight effectively. The antioxidant properties of oranges help keep the skin healthy and youthful, minimizing the effects of aging. At the same time, these antioxidants also aid in weight loss. Vitamin C and D- limonene component in oranges protect the body against mouth, colon, breast and lung cancers. Drinking orange juice helps you improve your skin and lose weight effectively. The antioxidant properties of oranges help keep the skin healthy and youthful, minimizing the effects of aging. At the same time, these antioxidants also aid in weight loss. Vitamin C and D- limonene component in oranges protect the body against mouth, colon, breast and lung cancers. Drinking orange juice helps you improve your skin and lose weight effectively. The antioxidant properties of oranges help keep the skin healthy and youthful, minimizing the effects of aging. At the same time, these antioxidants also aid in weight loss.

On the other hand, orange juice treats anemia. The vitamin C content in orange juice helps to absorb iron into the blood, avoiding anemia. The hersperidin in this fruit fights blockages in the arteries, reducing the risk of a heart attack. The flavoinoids in oranges have anti-inflammatory properties that aid in the treatment of arthritis and the stiffness and pain associated with this condition. At room temperature orange juice is kept for 1 hour. Store orange juice in the refrigerator for no more than 24 hours. The longer orange juice is left, the more it loses its nutritional value, especially Vitamin C. So it’s best not to use it for a long time. To ensure the quality of orange juice squeezed in the refrigerator, you should store orange juice in a glass bottle with a lid, wide mouth and dark color. The bottle has a lid to ensure hygiene to avoid cross-contamination with other foods in the refrigerator and to limit the oxidizing effect on orange juice. The dark bottle helps limit the loss of vitamins that are decomposed by light. The wide-mouth bottle makes it easy to clean, avoiding the accumulation of microorganisms in the next use.

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